Fahmi Jibril (Aug 25, 2011 10:37:14 PM)
(This user has entered Training) (IP = 70.162.227.246)

Fahmi Jibril (Aug 25, 2011 10:38:03 PM)
Today Fahmi is going to work on her running skills. BlueBooking this for future reference. We shall start with a brief warm up and stretch of muscles.

Fahmi Jibril (Aug 25, 2011 10:41:07 PM)
08/26/11 02:40:51 Fahmi Jibril rolls 3 dice vs. diff of 7 to Light warm up before running : 9, 10, 7 : 3 successes

Fahmi Jibril (Aug 25, 2011 10:41:58 PM)
Fahmi warms up doing a nice bit of a stretch to make sure that all her muscles are taken care of before she begins to practice increasing her distances and her cardio.

Fahmi Jibril (Aug 25, 2011 10:46:30 PM)
08/26/11 02:46:13 Fahmi Jibril rolls 3 dice vs. diff of 7 to Running . first slow jog: 8, 5, 7 : 2 successes

Fahmi Jibril (Aug 25, 2011 10:46:46 PM)
Fahmi then begins her run by starting with a short jog. She will take it slow.

Fahmi Jibril (Aug 25, 2011 10:54:48 PM)
She goes for about six minutes. Another dice roll will be made.

Fahmi Jibril (Aug 25, 2011 10:55:27 PM)
08/26/11 02:55:07 Fahmi Jibril rolls 3 dice vs. diff of 7 to Slow jog – beginning to build: 2, 1, 8 : Failed

Fahmi Jibril (Aug 25, 2011 10:55:43 PM)
She runs and thinks she has it in the bag but then trips and falls and skins her knee.

Fahmi Jibril (Aug 25, 2011 11:25:13 PM)
(This user has moved to OOC Room) (IP = 70.162.227.246)